Garlic Lime Chicken Salad with Bacon, Goat’s Cheese and Arugala

There are alot of things that can make a salad great.  I think a great salad requires some sort of cheese, some bacon {DUH}, grilled or sautéed chicken slices with a wonderful sauce or marinade {no poached, boiled, or seasoning free chicken for this girl}, and an extremely tasty {preferably homemade} dressing.  This salad has all those things, as well as a rainbow coloured assortment of veggies. Yummy!  I’ve developed a love for salads recently. They’re just so darn good, and I like how light I feel after I eat them, but yet full and satisfied.

Now, the first thing I want to say, is that yes, I know, i have been writing that much, and the reason for that is: 1) I suck and I’m lazy; 2) aside from this salad and a delicious BBQ chicken pizza I’ll share next week, I have made nothing new and exciting; and 3) I wish I could say it’s cause I’ve been busy, but I’ve been playing video games and reading books like it’s my freaking job, and I’ve just plain and simply made no time for writing.  So, I apologize for that, but after a trip to the Dominican, countless hours of video games, and six whole books later, I’m back!  My trip was magnificent by the way.  Truly fantastic. I’d go back in a heartbeat. And the food…oh the food. It was so great. And there was alot of it. And I mean alot. And the booze was also plentiful. I came back feeling a little bloated. So I made this salad to make myself feel better, a little lighter.

photo 2So whats in it? Well, as the title suggests, I marinated the chicken in a garlic and lime concoction that included four {minced} garlic cloves, a little salt and pepper, 1/2 cup lime juice and 1/4 cup of olive oil.  I essentially mixed all the ingredients in a large bowl, plopped in 10 oz of raw, slice chicken strips, and let sit for about a half hour covered in the fridge.  Then, i added the chicken to a skillet, along with a few large spoonfuls of the leftover marinade, and cooked covered on medium heat, flipped every few minutes, until the chicken was cooked through.  Then I removed the cover and cooked until the juice of the marinade were gone and the chicken began to brown.

While cooking the chicken, I also cooked four slices of bacon (two for each person, but cook only one for each person if you want to cut some calories).

photo 1

Once all the meets were cooked, I placed both the chicken and bacon atop a bed of fresh spinach, lettuce, arugula and red cabbage.  I added a few hunks of goat’s cheese and then made a homemade honey dijon dressing that included honey dijon mustard, salt, pepper, olive oil, white rice vinegar and celery seed.

photo 3

Garlic Lime Chicken Salad with Bacon, Goat’s Cheese and Arugala

makes two dinner sized salads

Ingedients

for the chicken marinade

  • 4 garlic cloves, minced
  • 1/2 teaspoons salt
  • 1 teaspoon freshly ground black pepper or to taste
  • ½ cup fresh lime juice
  • ¼ cup extra virgin olive oil

 for the salad

  • 10 oz. chicken breast, sliced
  • 4 slices of bacon, cooked and cut into strips
  • 1 cup spinach
  • 1 cup lettuce
  • 1 cup cabbage
  • 2 cups arugula
  • 2 oz goat’s cheese

for the dressing

  • 1 tbsp olive oil
  • 1 tbsp white rice vinegar
  • 1 tsp. dijon mustard
  • 1/2 tsp celery seed
  • salt and pepper to taste

Cooking Directions

  1. Mix all marinade ingredients together in a large bowl.  Add sliced chicken and allow to sit for about 30 minutes covered in the refrigerator.
  2. Strain chicken from marinade and add to a skillet along with a few large spoonfuls of the marinade.  Cook on medium heat, covered and flipping occasionally, until the chicken is cooked through.
  3. Uncover the skillet and continue to cook until all extra marinade juices are gone and the chicken begins to brown.
  4. Divide the salad ingredients between two plates and top with the cooked chicken.
  5. Whisk together the dressing ingredients in a small bowl and divide into two, drizzling over the salads.  Top with goat’s cheese (1 oz. per salad).

photo 1

I’ve said it once and I’ll say it again, salad is an amazing thing to eat during the week, because it takes very little time and effort, and trust me, I am not one who likes slaving away in the kitchen during the work week. So, try this and add a little salad inspiration to your week!

2 thoughts on “Garlic Lime Chicken Salad with Bacon, Goat’s Cheese and Arugala

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s