Garlic Lime Chicken Salad with Bacon, Goat’s Cheese and Arugala

There are alot of things that can make a salad great.  I think a great salad requires some sort of cheese, some bacon {DUH}, grilled or sautéed chicken slices with a wonderful sauce or marinade {no poached, boiled, or seasoning free chicken for this girl}, and an extremely tasty {preferably homemade} dressing.  This salad has all those things, as well as a rainbow coloured assortment of veggies. Yummy!  I’ve developed a love for salads recently. They’re just so darn good, and I like how light I feel after I eat them, but yet full and satisfied.

Now, the first thing I want to say, is that yes, I know, i have been writing that much, and the reason for that is: 1) I suck and I’m lazy; 2) aside from this salad and a delicious BBQ chicken pizza I’ll share next week, I have made nothing new and exciting; and 3) I wish I could say it’s cause I’ve been busy, but I’ve been playing video games and reading books like it’s my freaking job, and I’ve just plain and simply made no time for writing.  So, I apologize for that, but after a trip to the Dominican, countless hours of video games, and six whole books later, I’m back!  My trip was magnificent by the way.  Truly fantastic. I’d go back in a heartbeat. And the food…oh the food. It was so great. And there was alot of it. And I mean alot. And the booze was also plentiful. I came back feeling a little bloated. So I made this salad to make myself feel better, a little lighter.

photo 2So whats in it? Well, as the title suggests, I marinated the chicken in a garlic and lime concoction that included four {minced} garlic cloves, a little salt and pepper, 1/2 cup lime juice and 1/4 cup of olive oil.  I essentially mixed all the ingredients in a large bowl, plopped in 10 oz of raw, slice chicken strips, and let sit for about a half hour covered in the fridge.  Then, i added the chicken to a skillet, along with a few large spoonfuls of the leftover marinade, and cooked covered on medium heat, flipped every few minutes, until the chicken was cooked through.  Then I removed the cover and cooked until the juice of the marinade were gone and the chicken began to brown.

While cooking the chicken, I also cooked four slices of bacon (two for each person, but cook only one for each person if you want to cut some calories).

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Once all the meets were cooked, I placed both the chicken and bacon atop a bed of fresh spinach, lettuce, arugula and red cabbage.  I added a few hunks of goat’s cheese and then made a homemade honey dijon dressing that included honey dijon mustard, salt, pepper, olive oil, white rice vinegar and celery seed.

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Garlic Lime Chicken Salad with Bacon, Goat’s Cheese and Arugala

makes two dinner sized salads

Ingedients

for the chicken marinade

  • 4 garlic cloves, minced
  • 1/2 teaspoons salt
  • 1 teaspoon freshly ground black pepper or to taste
  • ½ cup fresh lime juice
  • ¼ cup extra virgin olive oil

 for the salad

  • 10 oz. chicken breast, sliced
  • 4 slices of bacon, cooked and cut into strips
  • 1 cup spinach
  • 1 cup lettuce
  • 1 cup cabbage
  • 2 cups arugula
  • 2 oz goat’s cheese

for the dressing

  • 1 tbsp olive oil
  • 1 tbsp white rice vinegar
  • 1 tsp. dijon mustard
  • 1/2 tsp celery seed
  • salt and pepper to taste

Cooking Directions

  1. Mix all marinade ingredients together in a large bowl.  Add sliced chicken and allow to sit for about 30 minutes covered in the refrigerator.
  2. Strain chicken from marinade and add to a skillet along with a few large spoonfuls of the marinade.  Cook on medium heat, covered and flipping occasionally, until the chicken is cooked through.
  3. Uncover the skillet and continue to cook until all extra marinade juices are gone and the chicken begins to brown.
  4. Divide the salad ingredients between two plates and top with the cooked chicken.
  5. Whisk together the dressing ingredients in a small bowl and divide into two, drizzling over the salads.  Top with goat’s cheese (1 oz. per salad).

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I’ve said it once and I’ll say it again, salad is an amazing thing to eat during the week, because it takes very little time and effort, and trust me, I am not one who likes slaving away in the kitchen during the work week. So, try this and add a little salad inspiration to your week!

Buffalo Chicken Salad with Spicy Avocado Ranch Dressing

GAAAAAH! Okay, it’s been a month since I’ve posted anything, and, it’s not that I don’t love you guys, honest I do, I’ve just been lazy in the kitchen department and haven’t made anything new or worth writing about.  However the past few days I’ve become motivated to get back in the kitchen and make something new, tasty and healthy, the latter likely having to do with the fact that I am going to be sitting on a beach in the Dominican in less than a week.  Let me tell you, I am shit at dieting. I suck.  I eat healthy most of the time, but I often overeat and drink on the weekends.  I’ve lost about 10 pounds, definitely not the 20 I had originally intended… but I just can’t help it, food is SO GOOD.  Nonetheless, my eating habits can be problematic, and my lack of physical activity.  But I’ve started running and it’s making me feel a little better.  Anyways, I’m sure you’re all like, “That’s a really sad story Kelsey Bakes, but lets get to the recipe part.”  Well okay then, I will! Because I’m avoiding carbs like it’s my freaking job right now (not actually, I’m just reducing them a little), I thought  I would test out a few new salads this week.  I started off with my Crunchy Thai Chicken Salad with Spicy Sriracha Dressing and then moved on to the yummy recipe that I’m going to share with you today.  Trust me, you’ll love it, even my boyfriend Mr. Skeptical liked it.

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The first thing I like to ensure when I make a salad is that it is as colourful as possible.  Lots of colours not only means lots of healthy vitamins and nutrients, but it means lots of taste too.  For this salad I added corn, red onions, red cabbage, spinach, romain lettuce, green peppers and julienned carrots.  I really can’t stand a bland salad.  I mean, what’s the point?  I vowed to start a Salad Revolution and dammit I’m going to do it! I’ve been on a HUGE red cabbage kick lately, and so has my boyfriend.  After begging me to to put any cabbage in his salad, because it was “disgusting” I chopped it up and threw it in anyways, and now he’s begging me to put more in.  Win.

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I can be very weird about chicken.  It can’t be too moist or juicy because that makes me feel like it’s undercooked and then I get all nauseous and want to puke.  It also can’t taste too chewy – it just freaks me out. The chicken has to be perfect.  I’ve found that if I cook the chicken in my skillet, covered, until it’s nice and tender and then remove the lid and let the juices evaporate that the chicken gets a really great texture.  For this chicken, I sliced up some boneless skinless chicken breast and added about 1/4 cup of wing sauce (I used Frank’s Buffalo Wing Sauce) to a large skillet.  I cooked covered for about 7 minutes, flipping as needed, and then removed the lid for about another 2 to 3 minutes.

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For the Spicy Avocado Ranch Dressing, I combined 1/2 an avocado, 6 tbsp. of Kraft Fat Free Ranch Dressing and 1 tsp of Sriracha Sauce.  You can add more Sriracha if you want more spice.  I simply used a whisk to mix it all together and then drizzled it over the chicken and vegetables.

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Buffalo Chicken Salad with Spicy Avocado Ranch Dressing

makes 2 dinner sized salads

Ingredients

FOR THE SALAD

  • 10 oz. of Chicken, cut into strips
  • 1/4 cup wing sauce
  • 1/4 cup of red onion
  • 1 large julienned carrot
  • 1/2 cup corn
  • 1/2 cup green peppers, sliced
  • 2 cups spinach
  • 2 cups romaine lettuce
  • 1 cup red cabbage

FOR THE DRESSING*

  • 6 tbps. of fat free ranch dressing
  • 1/2 an avocado, mashed
  • 1 tsp. sriracha or hot sauce
    *note that this makes quite a bit of dressing, I jarred mine and saved it for my lunchtime salad the following day.

Cooking Directions

  1.  Pour wing sauce over chicken strips and cook in a skillet on medium heat, covered, for 5 to 7 minutes, flipping as needed.  Once the chicken is cooked through and the juices run clear, uncover the chicken and continue to flip for an additional 2 to 3 minutes.
  2. Combine all vegetables in a large bowl and then divide between two plates.
  3. In a small bowl, combine avocado, ranch and sriracha until they are well mixed.
  4. Top your salad mix with half of the buffalo chicken and then drizzle the Avocado Ranch dressing on top.  I used about 2 tbsp of the dressing.

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And that’s it! Pretty easy right? I enjoy making salads during the week because they take barely anytime and very few dishes… and they make me feel a little skinnier in the morning.. hehe. Happy cooking!!!